Now that finals are over, I can give my body a little TLC. As you all know, I unapologetically enjoy coffee—usually in the morning, not usually more than a cup—but challenging academic times often mean a lot more java than I want or need, not to mention minimal sleep and no time at all to relax…

The holidays are all about best intentions: Finish shopping early, mail those cards on time, and survive the annual fat-filled feeding frenzy. Sorry, we can’t lick envelopes or shop for you, but we can arm you with these nine eat-smart tips for indulging without gaining weight.1. Be a food snob.Don’t waste precious calories on blase fare like chips or crackers…